Performance Nutrition

Performance Nutrition

To become an elite athlete you need to eat like an elite athlete. Optimising food intake will assist an athlete to reach their peak performance, recover, build muscle, repair damaged muscle and ability to recover from illness or injury.

ACTAS' Sports Dietitians have expertise in detecting, preventing and treating diet related problems that affect health outcomes, performance and recovery during training and competition.

Every individual consult is individually tailored to suit the needs of the particular athlete in regards to their sport. Group sessions are also tailor made to suit the group and the sport and often cover a range of topics from general healthy eating to bulking up or label reading.

Our Performance Nutritionist's are fully qualified dietitians specialising in sport. They have extensive experience working with athletes from developmental groups to elite squads.

Please note - Performance Nutrition & Dietetics is only available to ACTAS Athletes and is not available to the public.

Useful Information

Contact Us

Performance Nutritionist

Phone: (02) 6207 4388 (+61 International)

Postal Address: PO Box 147 Civic Square Canberra ACT 2608